These High-Protein Strawberry Greek Yogurt Overnight Oats are a cool, creamy breakfast you can mix in minutes and refrigerate for the next morning. Greek yogurt adds a rich texture, while strawberries and oats bring a naturally sweet, satisfying finish—no protein powder required.
Make two jars at night, add the crunchy toppings just before eating, and you have a practical breakfast for busy mornings.
Recipe at a glance
- Prep: 10 minutes
- Chill: at least 4 hours
- Total: 4 hours 10 minutes
- Yield: 2 servings
- Category: Make-ahead breakfast
Ingredients
- 1 cup plain Greek yogurt
- 1 cup milk or unsweetened soy milk
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup, plus more to taste
- 1 teaspoon vanilla extract
- 1 cup chopped strawberries
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- A small pinch of salt
- Optional: sliced strawberries, chopped almonds, or pumpkin seeds for topping
How to Make Strawberry Overnight Oats
- Place the chopped strawberries, lemon juice, lemon zest, and half of the maple syrup in a bowl. Stir and leave for 5 minutes so the fruit becomes juicy.
- Whisk the Greek yogurt, milk, vanilla, remaining maple syrup, and salt in a medium bowl.
- Stir in the oats and chia seeds until evenly combined. Fold in half of the strawberries and their juices.
- Divide the mixture between two covered jars or containers. Refrigerate for at least 4 hours, preferably overnight.
- Stir before serving. Add a splash of milk if the oats are thicker than you like, then finish with the remaining strawberries and optional toppings.
Texture and Make-Ahead Tips
The oats continue to soften as they rest, so the mixture may be thicker the next day. For a looser texture, add one or two tablespoons of milk before serving. Keep crunchy toppings separate until breakfast so they stay crisp. Covered portions can be refrigerated for up to 3 days; check the freshness of the dairy and fruit before eating.
Easy Variations
- Use raspberries and lime zest instead of strawberries and lemon.
- Add a teaspoon of almond butter for a nutty flavour.
- Use unsweetened soy yogurt and soy milk for a dairy-free version.
- Stir in cinnamon and diced apple for an autumn-style jar.
Frequently Asked Questions
Can I make these overnight oats without protein powder?
Yes. This recipe relies on Greek yogurt and chia seeds for its creamy, spoonable texture without adding protein powder.
Can I use frozen strawberries?
Yes. Thaw them first and drain excess liquid if they release a lot of juice. The colour will be softer, but the flavour still works well.
Are overnight oats gluten-free?
Use oats labelled gluten-free if you need to avoid gluten, because regular oats may be processed alongside gluten-containing grains.
More Easy Breakfast Ideas
For another make-ahead option, try our High-Protein Blueberry Skyr Chia Pudding. If you prefer a warm, savoury breakfast, see our high-protein cottage cheese breakfast ideas.
Nutrition varies with the brands and quantities used. This recipe is provided as a practical food guide, not medical advice.
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