Chicken Rice Bowl

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Healthy Grilled Salmon with Quinoa and Steamed Vegetables

Ingredients

• 2 salmon fillets (6 oz each)
• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup broccoli florets
• 1 cup baby carrots
• 1 tablespoon olive oil
• 1 lemon (sliced)
• 2 cloves garlic (minced)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse quinoa under cold water. In a medium pot, bring water or broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

2. Preheat grill or grill pan to medium-high heat. Brush salmon fillets with olive oil, garlic, salt, and pepper.
3. Grill salmon for 4-5 minutes per side or until cooked through and flaky. Add lemon slices on top during grilling for extra flavor.

4. Steam broccoli and carrots until tender, about 5-7 minutes.

5. Serve grilled salmon with quinoa and steamed vegetables. Garnish with fresh parsley and a wedge of lemon.

Why This Recipe Is Healthy

This meal offers a perfect balance of lean protein from salmon, fiber-rich quinoa, and nutrient-packed vegetables. The healthy fats from salmon's omega-3 support heart and brain health, while the low-calorie, nutrient-dense ingredients help maintain energy and wellness.